Upphitun
2 Rounds
10 Air squat
10 All Around World
10 Armbeygjur
10 Hliðarstig
EMOM 6
10 - 15 Flug
10 -15 Thruster
Rest 3 minutes
EMOM 6
10-15 plate ground to OH
4-8 Bike
Rest 3 minutes
EMOM 6
10 -15 Wall ball
10 - 15 Tricep m. Teygju
Upphitun
2 Rounds
10 Air squat
10 All Around World
10 Armbeygjur
10 Hliðarstig
EMOM 6
10 - 15 Flug
10 -15 Thruster
Rest 3 minutes
EMOM 6
10-15 plate ground to OH
4-8 Bike
Rest 3 minutes
EMOM 6
10 -15 Wall ball
10 - 15 Tricep m. Teygju