Upphitun

2 Rounds

10 Air squat

10 All Around World

10 Armbeygjur

10 Hliðarstig

EMOM 6

10 - 15 Flug

10 -15 Thruster

Rest 3 minutes

EMOM 6

10-15 plate ground to OH

4-8 Bike

Rest 3 minutes

EMOM 6

10 -15 Wall ball

10 - 15 Tricep m. Teygju