Upphitun

Row, Bike or Ski 2 Min

1 Set

15 Banded Latteral step (right)

15 Banded Latteral step (left)

15 Zig Zag step (45°step)

15 Backwards Zig Zag step (45°step)

10 Spiderman

Barbell Warmup

2 Set

30 sek Barbell Ankle Stretch

5 Good Morning

5 Back Squat

5 Press and reach

5 RDL