Upphitun
Row, Bike or Ski 2 Min
1 Set
15 Banded Latteral step (right)
15 Banded Latteral step (left)
15 Zig Zag step (45°step)
15 Backwards Zig Zag step (45°step)
10 Spiderman
Barbell Warmup
2 Set
30 sek Barbell Ankle Stretch
5 Good Morning
5 Back Squat
5 Press and reach
5 RDL