WOD

Þriðjudagur 12. nóvember

Back Squat

On the 3:00 x 4 Set

10 Reps - 70%

Conditioning

3 Rounds:

300/250 Meter Row

20 Wallballs (20/14)

300/250 Meter Ski

20 DB Hang Clean and Jerks (22,5/15)

Time Cap: 15 Min

EXTRA

Þriðjudagur 12. nóvember

Midline

3 Sets, not for score:

20 GHD Back extensions

20 Russian Kb twist

40 Sec Weighted plank

Rest 1:00-2:00 between sets.