WOD
Þriðjudagur 12. nóvember
Back Squat
On the 3:00 x 4 Set
10 Reps - 70%
Conditioning
3 Rounds:
300/250 Meter Row
20 Wallballs (20/14)
300/250 Meter Ski
20 DB Hang Clean and Jerks (22,5/15)
Time Cap: 15 Min
EXTRA
Þriðjudagur 12. nóvember
Midline
3 Sets, not for score:
20 GHD Back extensions
20 Russian Kb twist
40 Sec Weighted plank
Rest 1:00-2:00 between sets.