WOD

Þriðjudagur 12. nóvember

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Back Squat

On the 3:00 x 4 Set

10 Reps - 70%

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Conditioning

3 Rounds:

300/250 Meter Row

20 Wallballs (20/14)

300/250 Meter Ski

20 DB Hang Clean and Jerks (22,5/15)

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Time Cap: 15 Min

EXTRA

Þriðjudagur 12. nóvember

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Midline

3 Sets, not for score:

20 GHD Back extensions

20 Russian Kb twist

40 Sec Weighted plank

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Rest 1:00-2:00 between sets.

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